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Exercising while Fasting? The Answer: Yes!

For many people, this period of the year is the period of fasting. Whether abstaining from alcohol, tobacco, meat or from all food in general – depending on the intensity of the individual fasting...

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Troublemaker February – Worst Sleep of the Year

The glance at the clock again and again, rolling around from one side to the other and the certainty that the next day will be spent tired and without energy – bad sleep at night not only affects our...

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Optimal Body Weight for Running Competitions

After a break from competitions during winter, many athletes have gained one or two pounds too much around the hips. Marathon runners, in particular, can lose valuable seconds because of that. As...

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Healthy and Fit in Spring – Purification and Detoxification

After a long and cold winter, spring is finally there! For many people, the beginning of the warm season marks the time for a fresh start. Getting rid of old, unwanted things and setting new...

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Cold Climate Influences Weight Management Results

There are many factors influencing personal weight and its development. The first things that come to mind are probably nutrition and sport. Canadian researchers found another, at first glance probably...

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Be Active on Your Way to Work – Improve Fitness effectively

How do you get to work every morning? By car, train or more actively by foot or bike? If you belong to the latter group, you’re on the right track to improve your fitness! A recent study proves that...

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Fat No, Muscles Yes! Reaching Optimum Body Weight

In less than a month, popular running events of the marathon season’s second half will attract again many passionate runners. With the goal of a successful and healthy running experience, athletes pay...

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Everything You Should Know about ‘Light’ Products

Are you aware of all the advertisements and slogans when you walk through a super market? It’s all about getting people’s attention and convincing them to buy a particular product. Consider the slogans...

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DASH-Diet – Successfully Fighting Hypertension and Obesity

There’s often a connection between obesity and hypertension. Is it possible to fight both medical conditions at the same time? Yes, it is! For example with the so-called DASH diet. It was developed...

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Sport Reduces Risk for Colorectal Cancer

It’s widely known that obesity and lack of physical activity are harmful for the body’s health. A recent study specifies this: According to scientific research, an unhealthy weight in combination with...

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